PCI Blog Posts
What is rumination? In today’s fast-paced world, the prevalence of anxiety and rumination has become a common challenge for many individuals. The constant barrage of stressors often leads to a spiral of negative thoughts that can significantly impact mental well-being. In this blog post, we will delve into the intricacies of anxiety and rumination, exploring…
Resolutions are like destinations that you set on your GPS. You mainly focus on the arrival then it’s all over. People set resolutions for various goals such as weight loss, regular exercise, reading more, or quitting smoking. This can set people up for failure when they experience discouragement, forget, or simply get lost on the…
Tips on staying sober during holidays The holiday season is a time to celebrate, unwind, and be surrounded by loved ones. But for many people in recovery, it can be a time of increased stress and temptation. Avoiding alcohol and drugs during the holiday season can be tough, but it’s possible. This blog post will…
Understanding Forgiveness The holidays can be a difficult time for many. People may notice grief and resentment or grapple with life transitions. Some may feel the weight of grudges and contemplate forgiveness. Holding on to heavy negative feelings and cognitions for an extended period of time can influence physical and mental health. Forgiveness can reduce…
Whether you are seeking help with managing stress, anxiety, depression, and trauma, or need support with a phobia or personality disorder, there are many different types of therapy that can benefit you, or your loved one. Some therapies focus on talking through your emotions, while others rely on actions and activities. Many of these therapies…
The 2021 National Survey on Drug Use and Health found that about 21 million adults (8.3% of U.S. adults) in the U.S. have experienced at least one major depressive episode (Substance Abuse and Mental Health Services Administration). It can be easy to dismiss some of the symptoms of depression as just feeling off, but it…
Pew Research Center states about 72% of the American public use social media¹ It is natural to feel compelled to stay informed about what’s happening in the world around us, even if it can be distressing. We can be engaged with the media while still regulating our stress response. In this article, we dissect the…
How to Spot & Treat Alcohol Use Disorder? Alcohol use is a common cause of addiction in the United States. According to the latest data from 2021, 29.5 million people ages 12 and older met diagnostic criteria for alcohol use disorder and from that statistic, 22.2 million had alcohol use disorder only¹. How do you…
According to the American Psychiatric Association, 1 in 11 people will receive a PTSD diagnosis in their lifetime. Though some causes and symptoms may be expected, PTSD can develop and manifest itself in many more ways than expected. Read this blog to better understand the latest research on PTSD, its causes, and how to treat…
<h3>A care coordinator will reach out to you shortly.</h3>
