better sleep and rest improves memory

The Importance of Sleep and Rest for Mental Health Sleep and rest are crucial for mental well-being as they allow the brain to recover and rejuvenate. Adequate sleep helps in processing emotions, consolidating memories, and reducing stress levels. Restful sleep supports cognitive functions such as attention, problem-solving, and decision-making. Lack of sleep can lead to…

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nutrition influences mental health

What you eat does more than just fill your stomach—it influences the functions of your brain. The link between diet and mental health is more than a gut feeling; it’s backed by science. According to a revealing survey by the American Psychiatric Association, a staggering 66% of 2,200 Americans are clued into how their meals…

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staying active and productive can be a big part of maintaining sobriety

The challenge of maintaining sobriety: In recovery, individuals are adjusting to lower levels of brain chemicals that previously generated feelings of pleasure and fulfillment. During periods of boredom, the temptation to revert to substance use can be particularly strong, especially when in environments associated with past substance activities. This risk underscores the importance of managing…

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imposter syndrome is common among students and professionals

What is imposter syndrome? Imposter syndrome, first identified by psychologists Suzanne Imes and Pauline Rose Clance in 1978, refers to a psychological phenomenon where high-functioning, high-achieving individuals doubt their skills and accomplishments and fear being exposed as unqualified or a fraud. This condition affects people of all genders across various stages of life and is…

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chronic pain affects mental health

The relationship between chronic pain and mental health: According to the American Psychiatric Association (2020), chronic pain and mental health disorders co-occur; meaning, one has the potential to exacerbate the other. Many people with chronic pain have a high chance of having a mental health disorder such as anxiety, depression, PTSD, and bipolar disorder. For…

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early childhood experiences affect attachment

What is Attachment Theory? Attachment Theory explains the significance of relationships and relational bonds between people. The theory posits that people have an innate desire to establish a connection with others, emphasizing the need for early attachment between infant and parent. Attachment researchers suggest the quality or style of your relationship with a primary caregiver…

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understanding shame and guilt

Shame and guilt are both linked to disgust, embarrassment, humiliation, regret, remorse, and self-consciousness, profoundly impacting on our mental health and behavior (Lebow, 2021). These emotions are rooted in social norms and can either hinder or propel our personal growth, depending on how you address them. This guide explores the nuances of shame and guilt,…

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healing generational trauma

What is Generational Trauma? Generational trauma (or intergenerational trauma) refers to the emotional, psychological, and cultural wounds that are passed down from one generation to the next, often as a result of historical events, cultural suppression, or family dynamics (Dekel and Goldblatt, 2008; Sangalang and Vang, 2017; American Psychological Association, 2023). This type of trauma,…

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addiction definition

Over 19 million Americans struggle with substance addiction, costing the U.S. an estimated $6.6 billion in 2022 for substance use prevention along with millions and billions more appropriated funding for mental health care and state-level opioid epidemic response programs (SAMHSA). Is Addiction a Disease? Diseases are characterized as having a physiological or biological basis. They…

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