Understanding Obsessive–Compulsive Disorder (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors .OCD is more prevalent among close relatives of individuals with the disorder, particularly when the onset occurs in childhood or adolescence. This familial link suggests a genetic component to OCD. Additionally, research has identified dysfunctions in…
What does it mean to be triggered? Emotional triggers are sensory reminders that provoke negative and unwanted reactions based on past experiences. Our senses play a significant role in creating memories, and triggers reactivate these senses, making the brain think the negative event is happening again. The American Psychological Association (APA) defines a trigger as…
What is Self-Sabotage? Self-sabotage involves decisions and behaviors that hinder progress and mental wellness. It can occur both consciously and unconsciously, often as a form of self-protection (Schuster, 2023; Montare Behavioral Health; Upneja, 2017). Self-sabotage can stem from past traumas, maladaptive coping mechanisms, and internalized negative perceptions, making it a complex barrier to personal, professional,…
The Loneliness Epidemic In today’s rapidly changing world, individuals often feel adrift and isolated, contributing to what has been termed the “loneliness epidemic.” The allure and ubiquity of modern technology, including artificial intelligence, offer the promise of connection and intimacy. However, paradoxically, these technological advancements may exacerbate feelings of loneliness by providing only a superficial…
What is a Digital Detox? A “digital detox” refers to a break or abstinence from using electronic devices, particularly if they are overused as a coping mechanism for stress (Radtke et al., 2021). It focuses on the intentional reduction of screen time to improve mental and physical well-being. Excessive screen use can lead to reduced…
Adult ADHD Overdiagnosis: In recent years, there’s been a growing concern that ADHD is being diagnosed too often in adults. More people are aware of ADHD now, and the criteria for diagnosis have changed, making it easier to label someone with the condition. Some argue that this wider definition can sometimes include normal behaviors, especially…
Why It’s Difficult to Control Anger: Anger is a natural emotion that everyone experiences. While often perceived negatively, it can be a constructive force, helping individuals express their concerns and drive change. However, when mismanaged, anger can escalate into violence and rage. Anger is understood to be a secondary emotion. Secondary emotions are the emotions…
With global internet access, people can now read information on almost any topic at their fingertips. This is particularly tempting for those curious about private experiences and health-related issues. While the accuracy of online information is questionable, it remains a free option in a costly healthcare system. Additionally, finding a trustworthy and safe professional can…
Reduce Stress to Improve Physical Health: Stress relief is vital for maintaining overall health and well-being, as chronic stress can have debilitating effects on both the mind and body. Persistent stress is linked to numerous health issues, including heart disease, hypertension, depression, and weakened immune function. Stress triggers secretion of cortisol and adrenaline, affecting our…
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