Coping and Finding Meaning Through An Existential Crisis

August 13, 2024 PCI Centers

What is an Existential Crisis?

An existential crisis is more than just a passing phase; it’s a deep, often troubling experience that involves persistent negative emotions and questions about the inherent meaning of life. Whether triggered by major life changes like loss, a medical diagnosis, divorce, or even the birth of a child, these crises force us to confront our own mortality and the purpose of our existence. But what exactly does it mean to go through an existential crisis, and how can we navigate these turbulent times?

At its core, an existential crisis is an emotional response to a significant life event or transition. The term ‘existential’ comes from existentialism, a philosophical movement that explores the meaning of human existence in a world that often feels devoid of purpose. ‘Crisis,’ in this context, refers to our subjective experience and reaction to these challenging life events. When facing such a crisis, we might find ourselves questioning the very purpose of life, the reason behind our hardships, or why anything matters at all.

Signs You Might Be Experiencing an Existential Crisis

Not sure if what you’re feeling is an existential crisis? Here are some common signs:

• Questioning the meaning or purpose of your life
• Feeling numb, empty, or unfulfilled
• Experiencing nihilistic thoughts
• Feeling like you shouldn’t exist or that life is meaningless
• Feeling small in a vast, overwhelming world
• Struggling with loneliness and dread about the future
• Questioning all your life choices and feeling stuck or lost
• Experiencing unexplained sadness, guilt, or anxiety

What are the Root Causes of an Existential Crisis?

Existential crises often arise from anxiety-inducing questions about fundamental aspects of life, including:

1. Freedom and Responsibility: The tension between having the freedom to make choices and dealing with the consequences.

2. Death and Mortality: Contemplating how the inevitability of death relates to the human condition.

3. Isolation and Connectedness: The impact of social connections on the meaning of life.

4. Purpose and Meaning: Questioning whether life has an inherent purpose.

5. Confronting or Avoiding Emotions: Struggling with whether to face emotions directly or avoid them altogether.

The Global Context: Are We All in an Existential Crisis?

Our environment and societal realities heavily influence our feelings and thoughts about the future. Global conflicts, climate emergencies, and divisive political landscapes contribute to a sense of collective anxiety. We live in a world that feels increasingly unstable, leading many to experience what some have termed a “global existential crisis.” The feeling of being lost and insignificant in the face of these overwhelming challenges can drive individuals toward extremes, whether in politics, religion, or technology, as a way to find meaning and purpose.

How to Overcome an Existential Crisis

While existential crises can be daunting, there are ways to navigate through them and find meaning:

1. Adopt a Growth Mindset: View negative situations as opportunities to make changes that could increase your happiness.

2. Practice Gratitude: Keep a gratitude journal and share your positive reflections with loved ones.

3. Meditate: Use meditation to focus on the present moment and reduce anxiety.

4. Engage in Values-Based Activities: Find meaning in your actions by aligning them with your core values.

5. Seek Therapy: Consider talking to a therapist, especially one specializing in existential therapy, depression, or anxiety.

6. Strengthen Social Connections: Increase your interactions with loved ones to combat feelings of loneliness.

7. Live Authentically: Make adjustments in your life that align with your true self.

8. Express Yourself Creatively: Try creative activities like painting or redesigning your space.

9. Redefine Success: Reflect on what success truly means to you and align your goals accordingly.

Finding Meaning in the Midst of Existential Crisis with PCI

Existential crises, while challenging, offer an opportunity for deep reflection and personal growth. By understanding the root causes, recognizing the signs, and adopting strategies to cope, you can navigate through these difficult times and emerge with a stronger sense of purpose and meaning. Remember, you’re not alone in this journey. Our clinical team at PCI is dedicated to providing well-rounded care to support all of your mental health needs. Contact us to speak with a care coordinator today..