PCI Blog Posts
Why It’s Difficult to Control Anger: Anger is a natural emotion that everyone experiences. While often perceived negatively, it can be a constructive force, helping individuals express their concerns and drive change. However, when mismanaged, anger can escalate into violence and rage. Anger is understood to be a secondary emotion. Secondary emotions are the emotions…
With global internet access, people can now read information on almost any topic at their fingertips. This is particularly tempting for those curious about private experiences and health-related issues. While the accuracy of online information is questionable, it remains a free option in a costly healthcare system. Additionally, finding a trustworthy and safe professional can…
Reduce Stress to Improve Physical Health: Stress relief is vital for maintaining overall health and well-being, as chronic stress can have debilitating effects on both the mind and body. Persistent stress is linked to numerous health issues, including heart disease, hypertension, depression, and weakened immune function. Stress triggers secretion of cortisol and adrenaline, affecting our…
Feeling Tired all the Time? Here’s Why: Fatigue is more than just feeling tired; it’s a pervasive sense of exhaustion that affects every aspect of your life. Common symptoms of fatigue include: Persistent tiredness and lethargy Headaches Aching or weak muscles Slow reflexes Difficulty concentrating and making decisions Moodiness Reduced appetite Mild to moderate memory…
The Importance of Sleep and Rest for Mental Health Sleep and rest are crucial for mental well-being as they allow the brain to recover and rejuvenate. Adequate sleep helps in processing emotions, consolidating memories, and reducing stress levels. Restful sleep supports cognitive functions such as attention, problem-solving, and decision-making. Lack of sleep can lead to…
What you eat does more than just fill your stomach—it influences the functions of your brain. The link between diet and mental health is more than a gut feeling; it’s backed by science. According to a revealing survey by the American Psychiatric Association, a staggering 66% of 2,200 Americans are clued into how their meals…
The challenge of maintaining sobriety: In recovery, individuals are adjusting to lower levels of brain chemicals that previously generated feelings of pleasure and fulfillment. During periods of boredom, the temptation to revert to substance use can be particularly strong, especially when in environments associated with past substance activities. This risk underscores the importance of managing…
What is imposter syndrome? Imposter syndrome, first identified by psychologists Suzanne Imes and Pauline Rose Clance in 1978, refers to a psychological phenomenon where high-functioning, high-achieving individuals doubt their skills and accomplishments and fear being exposed as unqualified or a fraud. This condition affects people of all genders across various stages of life and is…
The relationship between chronic pain and mental health: According to the American Psychiatric Association (2020), chronic pain and mental health disorders co-occur; meaning, one has the potential to exacerbate the other. Many people with chronic pain have a high chance of having a mental health disorder such as anxiety, depression, PTSD, and bipolar disorder. For…
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