Relationships are complex, dynamic, and often fraught with challenges. Whether you’re navigating conflicts with your partner, struggling with communication issues, or facing external stressors, it’s natural to encounter bumps along the road. In this blog, we’ll explore practical strategies for dealing with relationship problems, fostering understanding, and building a stronger, more resilient bond with your…
Ever experienced a stomach ache during a stressful time? Or joint pain when feeling down? That’s somatization – where emotional distress takes a physical form. From everyday headaches to impairments in physical functioning, somatization can vary for each individual. It can be a temporary response to stress or a more prolonged experience affecting your overall…
Why do we grieve? Grief is a natural, universal, and adaptive response to loss. It is understood to be a universal social emotion that elicits physiological arousal, subjective feelings, expression through face or voice, and cognitive appraisals after significant loss (e.g. death). The American Psychological Association defines grief as “the anguish experienced after significant loss,…
