By incorporating these evidence-based techniques into your life, you can take proactive steps towards finding inner peace and reducing the impact of anxiety and stress:

This Fourth of July weekend, we saw a staggering 16 mass shootings, leaving Americans increasingly experiencing tragedy and fear. Frank Farley, PhD, explains how psychologists need to be on the front lines of violence prevention efforts

In today’s fast-paced world, anxiety and stress have become increasingly common. In this blog, we explore a range of evidence-based strategies that can help you find inner peace and reduce the impact of anxiety and stress on your life:

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