Before PCI I felt stuck in old habits I knew weren’t helping me while my inner critic was constantly on my back, making my head not the most pleasant place to be. I felt the pressure to be, to go go go and be a high achiever but was constantly burning out with overload and mental and emotional exhaustion. To the world, I was a successful, busy woman, but under the surface, I was scrambling to hold myself together and couldn’t meet my own basic needs.

Even though I still have a long way to go in my journey, I can’t believe the changes I’ve felt already! Not only do I have an awareness of where my habits and coping strategies have come from, but I have clear systems to make actionable changes. Having the knowledge and tools to support myself and be my own best friend means I can move forward with what truly aligns with my values without the need to people please or overstretch.