Many argue that we have had a long-standing loneliness epidemic in this country. With the onset of the coronavirus pandemic and mandated social distancing/quarantine many people are now forcibly isolated and feeling alone. You’ll see news articles indicating this much. But what is a more scientifically integrated take on loneliness and quarantine? Recently, medical professionals…
In the previous article we talked about the struggles with anxiety during the pandemic. This is a troubling time, and many of us are in a circumstance that we could not have been predicted: stuck inside for almost all day. This will likely help us re-think how grateful we are for our freedom to walk…
We live in a very uncertain time right now given the outbreak of the novel coronavirus, otherwise known as COVID-19. Many people are losing jobs, whereas others are losing loved ones. The pandemic is a source of great suffering for billions of people all over the world. News stories come out every day showing the…
Why Wellness? Research has always shown that healthy relationships are the foundation of health and well-being. The problem is, we often struggle with relationships and other aspects of well-being, or wellness, in a way that results in mental health problems. Often, due to busy work lives or intense social obligations, we slowly begin neglecting our basic needs to…
