Many argue that we have had a long-standing loneliness epidemic in this country. With the onset of the coronavirus pandemic and mandated social distancing/quarantine many people are now forcibly isolated and feeling alone. You’ll see news articles indicating this much. But what is a more scientifically integrated take on loneliness and quarantine? Recently, medical professionals…
Category: Wellness
Coping During a Pandemic Part 2: How to Manage A Quarantine Lifestyle During the COVID-19 Pandemic
In the previous article we talked about the struggles with anxiety during the pandemic. This is a troubling time, and many of us are in a circumstance that we could not have been predicted: stuck inside for almost all day. This will likely help us re-think how grateful we are for our freedom to walk…
Coping During a Pandemic Part 1: How to Manage Your Anxiety During the COVID-19 Quarantine
We live in a very uncertain time right now given the outbreak of the novel coronavirus, otherwise known as COVID-19. Many people are losing jobs, whereas others are losing loved ones. The pandemic is a source of great suffering for billions of people all over the world. News stories come out every day showing the…
A Case for Wellness
Why Wellness? Research has always shown that healthy relationships are the foundation of health and well-being. The problem is, we often struggle with relationships and other aspects of well-being, or wellness, in a way that results in mental health problems. Often, due to busy work lives or intense social obligations, we slowly begin neglecting our basic needs to…