online cognitive behavioral therapy

The Benefits of Online Cognitive Behavioral Therapy

As the world has shifted into the structure brought on by the COVID-19 pandemic, people are learning how to approach problems in a new way. Social distancing and virus containment measures mean that work, school, recreation, and healthcare require adapting to a world that is much different than it was, before. Learning to approach problems…

Read More

telehealth counseling

Telehealth Counseling: How to Get Help During Quarantine

Restrictions on social interactions as prompted by the pandemic of COVID-19 on American soil are being slowly lifted. As many governmental leaders are repeatedly emphasizing, this easing of social distancing guidelines doesn’t mean that life is returning to the way it was, before. People are still being encouraged to keep a good distance between themselves,…

Read More

online anxiety therapy

The Benefits of Online Anxiety Therapy

Anxiety is characterized by a sense of fear, worry, or dread about the future. Under normal conditions, severe anxiety affects at least 40 million people in the United States each year. With the disruption to routine and uncertainty about the future that the current COVID-19 pandemic brings, that number is likely much higher. Of those…

Read More

what is teletherapy

What is Teletherapy?

Often, technology advances more rapidly than do our approaches to effective treatment. While many therapists and medical practitioners have been promoting the benefits of telehealth treatment for some time, it is only during this current tragedy of the COVID-19 pandemic that regulation boards are having to take a serious look at it as a viable…

Read More