Feeling Tired all the Time? Here’s Why: Fatigue is more than just feeling tired; it’s a pervasive sense of exhaustion that affects every aspect of your life. Common symptoms of fatigue include: Persistent tiredness and lethargy Headaches Aching or weak muscles Slow reflexes Difficulty concentrating and making decisions Moodiness Reduced appetite Mild to moderate memory…
The Importance of Sleep and Rest for Mental Health Sleep and rest are crucial for mental well-being as they allow the brain to recover and rejuvenate. Adequate sleep helps in processing emotions, consolidating memories, and reducing stress levels. Restful sleep supports cognitive functions such as attention, problem-solving, and decision-making. Lack of sleep can lead to…
What you eat does more than just fill your stomach—it influences the functions of your brain. The link between diet and mental health is more than a gut feeling; it’s backed by science. According to a revealing survey by the American Psychiatric Association, a staggering 66% of 2,200 Americans are clued into how their meals…
