The challenge of maintaining sobriety: In recovery, individuals are adjusting to lower levels of brain chemicals that previously generated feelings of pleasure and fulfillment. During periods of boredom, the temptation to revert to substance use can be particularly strong, especially when in environments associated with past substance activities. This risk underscores the importance of managing…
What is imposter syndrome? Imposter syndrome, first identified by psychologists Suzanne Imes and Pauline Rose Clance in 1978, refers to a psychological phenomenon where high-functioning, high-achieving individuals doubt their skills and accomplishments and fear being exposed as unqualified or a fraud. This condition affects people of all genders across various stages of life and is…
The relationship between chronic pain and mental health: According to the American Psychiatric Association (2020), chronic pain and mental health disorders co-occur; meaning, one has the potential to exacerbate the other. Many people with chronic pain have a high chance of having a mental health disorder such as anxiety, depression, PTSD, and bipolar disorder. For…
What is Attachment Theory? Attachment Theory explains the significance of relationships and relational bonds between people. The theory posits that people have an innate desire to establish a connection with others, emphasizing the need for early attachment between infant and parent. Attachment researchers suggest the quality or style of your relationship with a primary caregiver…
