how to set real new years resolutions and keep them in

Resolutions are like destinations that you set on your GPS. You mainly focus on the arrival then it’s all over. People set resolutions for various goals such as weight loss, regular exercise, reading more, or quitting smoking. This can set people up for failure when they experience discouragement, forget, or simply get lost on the…

Read More

sober during holidays

Tips on staying sober during holidays The holiday season is a time to celebrate, unwind, and be surrounded by loved ones. But for many people in recovery, it can be a time of increased stress and temptation. Avoiding alcohol and drugs during the holiday season can be tough, but it’s possible. This blog post will…

Read More