Understanding Forgiveness The holidays can be a difficult time for many. People may notice grief and resentment or grapple with life transitions. Some may feel the weight of grudges and contemplate forgiveness. Holding on to heavy negative feelings and cognitions for an extended period of time can influence physical and mental health. Forgiveness can reduce…
Whether you are seeking help with managing stress, anxiety, depression, and trauma, or need support with a phobia or personality disorder, there are many different types of therapy that can benefit you, or your loved one. Some therapies focus on talking through your emotions, while others rely on actions and activities. Many of these therapies…
The 2021 National Survey on Drug Use and Health found that about 21 million adults (8.3% of U.S. adults) in the U.S. have experienced at least one major depressive episode (Substance Abuse and Mental Health Services Administration). It can be easy to dismiss some of the symptoms of depression as just feeling off, but it…
