understanding imp

Understanding Impacts of Social Media on Mental Health

Pew Research Center states about 72% of the American public use social media¹ It is natural to feel compelled to stay informed about what’s happening in the world around us, even if it can be distressing. We can be engaged with the media while still regulating our stress response. In this article, we dissect the…

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alcohol disorder

How to Spot & Treat Alcohol Use Disorder

How to Spot & Treat Alcohol Use Disorder? Alcohol use is a common cause of addiction in the United States. According to the latest data from 2021, 29.5 million people ages 12 and older met diagnostic criteria for alcohol use disorder and from that statistic, 22.2 million had alcohol use disorder only¹. How do you…

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Understanding PTSD’s causes, treatment, and symptoms

Understanding PTSD: It’s Unexpected Symptoms and How to Treat Them

According to the American Psychiatric Association, 1 in 11 people will receive a PTSD diagnosis in their lifetime. Though some causes and symptoms may be expected, PTSD can develop and manifest itself in many more ways than expected. Read this blog to better understand the latest research on PTSD, its causes, and how to treat…

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