telehealth counseling

Telehealth Counseling: How to Get Help During Quarantine

Restrictions on social interactions as prompted by the pandemic of COVID-19 on American soil are being slowly lifted. As many governmental leaders are repeatedly emphasizing, this easing of social distancing guidelines doesn’t mean that life is returning to the way it was, before. People are still being encouraged to keep a good distance between themselves,…

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how to take care of your mental health

How to Take Care of Your Mental Health During Quarantine

Reports of mental health disorder had been concerning before the COVID-19 pandemic hit, with as many as 1 in 5 people in the United States reporting symptoms. As of April of this year, it is estimated that nearly half of Americans report that their mental health has suffered, and that number is expected to increase…

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loneliness quarantine

Loneliness: Why Some Are Struggling More During the COVID-19 Quarantine

Many argue that we have had a long-standing loneliness epidemic in this country. With the onset of the coronavirus pandemic and mandated social distancing/quarantine many people are now forcibly isolated and feeling alone. You’ll see news articles indicating this much. But what is a more scientifically integrated take on loneliness and quarantine? Recently, medical professionals…

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online anxiety therapy

The Benefits of Online Anxiety Therapy

Anxiety is characterized by a sense of fear, worry, or dread about the future. Under normal conditions, severe anxiety affects at least 40 million people in the United States each year. With the disruption to routine and uncertainty about the future that the current COVID-19 pandemic brings, that number is likely much higher. Of those…

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