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“Normal” Emotions vs. Mental Illness

Overview Most people struggle with anxiety, depression, panic, and/or trauma at some point in their life. Many people experience occasionally intense “highs” (ex. Anxiety), and, occasionally, intense “lows” (i.e., depression).  It’s often difficult for people to know when their mental struggles are significant enough to seek out help. We hope to help clear some confusion…

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Returning to Normal

Returning to Normal Overview At the time of writing of this article it is September 18th, 2020. It has been quite a journey making it through the COVID-19 pandemic since March, 2020. Intense fear/anxiety, massive job loss, increases in substance use disorder problems, and suicide have occurred for the past six months. As the lockdowns…

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