2025 is here, and many of us feel the pressure to overhaul our lives, set ambitious new years resolutions, and stick with them. But what if this year, we did the opposite? Instead of starting from scratch, let’s celebrate what we’re already doing well and build on our strengths. By focusing on progress and continuity,…
Mitochondria, often called the “powerhouses of the cell,” are known for producing energy. But did you know these tiny organelles have a major impact on your mental health too? This emerging research sheds light on how mitochondria influence brain health, stress resilience, and emotional well-being. Emerging evidence suggests that variations in mitochondrial DNA (mtDNA) may…
