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Social media is a great place to start the conversation about mental health—but it’s not a substitute for a real diagnosis or strategies. Instead of self-diagnosing, use what you learn online to explore, reflect, and ask better questions. 🌱 The best next step? Talk to a professional who can give you real answers. Contact PCI today to connect with a care coordinator. 🌿 read the full blog: https://www.pcicenters.com/self-diagnosing-mental-health/ #MentalHealthAwareness #therapy #motivationalquotes #psychologistsofinstagram #psychologistsoftiktok #selfdiagnosing #selfimprovementpodcast #motivation
Stop Self-Diagnosing from Social Media! Your symptoms might not mean what you think🤔🌿 #therapy
Anger is a natural emotion, but if left unchecked, it can damage your relationships and health. Learn to manage it effectively and channel it constructively. 🌿 Find Part 1 on the "Anger Iceberg" on our page! Read the full blog and learn more about how PCI can help: https://www.pcicenters.com/how-to-control-anger-free-guide/ For more reels, visit us on social: Instagram: @pcicenters Tiktok: @pci.centers
The Importance of Managing Anger with Dr. Miriam Hamideh | PCI Centers
Self-sabotage involves decisions and behaviors that hinder progress and mental wellness. It can occur both consciously and unconsciously, often as a form of self-protection. 🌿 Self-sabotage can stem from past traumas, maladaptive coping mechanisms, and internalized negative perceptions, making it a complex barrier to personal, professional, and relational growth. Understanding and addressing these underlying psychological factors is crucial for breaking the cycle of self-sabotage and fostering a healthier, more productive mindset. 🌱 Read the full blog and learn more about how PCI can help: https://www.pcicenters.com/breaking-cycle-self-sabotage/ For more reels, visit us on social: Instagram: @pcicenters Tiktok: @pci.centers
Breaking the Cycle of Self-Sabotage with Dr. Miriam Hamideh | PCI Centers
When a family member is grappling with mental health and substance use issues, it can be an overwhelming and challenging experience for everyone involved. However, with the right knowledge and support, families can play a crucial role in their loved one’s recovery journey. PCI's Family Education Night is every other Tuesday at 7 pm (PST). Visit PCI's homepage to sign up: https://www.pcicenters.com/ To learn more, read the full blog: https://www.pcicenters.com/a-comprehensive-guide-for-families-supporting-loved-ones-through-mental-health-and-substance-use-in-intensive-outpatient-treatment/
Supporting Loved Ones Through Mental Health And Substance Use In Intensive Outpatient Treatment
Issues with your marriage can feel impossible to face. Couples counseling can push your relationship in a positive direction. Or, it may be time to forge your own path. Let the experts help guide you through this difficult phase in your life. Call us for a free consultation to explore your options. 🌿 PCI - Putting You First. Learn more about us at https://www.pcicenters.com/
PCI Centers - Offering Support for Marriage and Divorce
Even if you have busy schedule, you can get the support you need from professionals who are best equipped to help. At PCI, we offer virtual and hybrid sessions for mental health and substance use disorders. To learn more, visit https://www.pcicenters.com/ Contact us today 🌿
PCI Centers - Offering Telehealth Services Across California
Working full-time can make it hard to seek out the help you need. Our Working Professionals Track is designed for adults with busy work schedules who need help treating their addiction or managing their mental health. Our expert clinical team delivers the highest quality of care, incorporating a variety of treatment modalities. To learn more about our Working Professionals Track, visit our website: https://www.pcicenters.com/working-professionals-track/
PCI Centers - Working Professional's Track
Our mental health is vital to our wellbeing, yet it can be difficult to manage alone. Our mental health track is dedicated to those experiencing depression, anxiety, trauma, intrusive thoughts, and more. Our expert clinical team offers a personalized and compassionate approach, helping you develop the courage and skills to address your emotional needs. To learn more about our treatment program, visit our website: https://www.pcicenters.com/mental-health-track/
PCI Centers - Mental Health Track
An addiction is at play when someone continues engaging in an activity despite its negative consequences for them, and those around them. Addiction can arise from any activity that triggers overflows of dopamine in the brain. Some other common types of addiction include gambling, sex, food, and internet. At PCI, we address the circumstances contributing to addiction, helping clients develop insight into maladaptive attitudes and beliefs, and determine underlying needs not being met outside of the addiction. To learn more, visit our website: https://www.pcicenters.com/substance-use-track/ Blog: https://www.pcicenters.com/what-are-the-different-types-of-addiction/
PCI Centers - Types of Addiction and How to Treat Them
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