Shame and guilt are both linked to disgust, embarrassment, humiliation, regret, remorse, and self-consciousness, profoundly impacting on our mental health and behavior (Lebow, 2021). These emotions are rooted in social norms and can either hinder or propel our personal growth, depending on how you address them. This guide explores the nuances of shame and guilt,…
What is Generational Trauma? Generational trauma (or intergenerational trauma) refers to the emotional, psychological, and cultural wounds that are passed down from one generation to the next, often as a result of historical events, cultural suppression, or family dynamics (Dekel and Goldblatt, 2008; Sangalang and Vang, 2017; American Psychological Association, 2023). This type of trauma,…
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