The holidays are often presented as a time of joy and community, but for many individuals, the season can intensify feelings of loneliness or disconnection. Understanding how loneliness impacts emotional well-being and learning supportive ways to reconnect can help create a more grounded and meaningful holiday experience. Understanding Seasonal Loneliness How Isolation Impacts Mood Isolation…
Doomscrolling is Affecting your Mental Health Doomscrolling refers to the persistent consumption of distressing news or crisis-oriented digital content, typically through platforms designed to encourage prolonged engagement. Although information-seeking is a normal response to uncertainty, excessive exposure to negative media can dysregulate emotional processing systems, heighten physiological arousal, and interfere with healthy sleep and coping…
Holiday Stress & Substance Use — Prevention and Support Strategies The holiday season is often portrayed as joyful and fulfilling, but for many individuals it can be a time of stress, emotional triggers, and increased vulnerability to substance use. Understanding why holidays can intensify challenges, and knowing how to access effective support, is key to…
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